Core
2nd September 2025
Tuesday 02/09/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core
Instructor: Karen
1st September 2025
Monday 01/09/25 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen
12th August 2025
Tuesday 12/08/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen
11th August 2025
Monday 11/08/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Foam Roller
Body Area: Back, Core
Instructor: Karen
7th August 2025
Thursday 07/08/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen