Core
16th October 2025
Thursday 16/10/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen
9th October 2025
Thursday 9/10/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa
6th October 2025
Monday 06/10/25 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
2nd October 2025
Thursday 02/10/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Foam Roller
Body Area: Core, Hamstring
Instructor: Karen
30th September 2025
Tuesday 30/09/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Core, Waist
Instructor: Karen