Core

28th October 2025

Tuesday 28/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Waist
Instructor: Karen

27th October 2025

Monday 27/10/25 – Live Classical Pilates with Lisa – 9.30am

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Duration: 45
Body Area: Core, Inner thighs
Instructor: Lisa

23rd October 2025

Thursday 23/10/25 – Live Contemporary Pilates with Lisa 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

21st October 2025

Tuesday 21/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen

20th October 2025

Monday 20/10/25 – Live Original Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core
Instructor: Karen