Core
27th December 2025
Saturday 27/12/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Core, Legs
Instructor: Karen
22nd December 2025
Monday 22/12/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Core
Instructor: Karen
20th December 2025
Saturday 20/12/25 – Live Power Pilates with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Core, Legs, Waist
Instructor: Karen
9th December 2025
Tuesday 09/12/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Shoulders
Instructor: Karen
4th December 2025
Thursday 4/12/25 – Live Contemporary Pilates with Lisa – 9am
Duration: 30
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa