Core

10th June 2025

Tuesday 10/06/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen

5th June 2025

Thursday 5/6/25 – Contemporary Pilates with Lisa 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Core
Instructor: Lisa

27th May 2025

Tuesday 27/05/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen

24th May 2025

Saturday 24/5/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Waist
Instructor: Lisa

20th May 2025

Tuesday 20/05/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Equipment: Ankle weights, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen