Core

12th April 2025

Saturday 12/04/25 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Core, Legs
Instructor: Karen

10th April 2025

Thursday 10/4/25 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

9th April 2025

Wednesday 9/4/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Chest, Core, Hamstring, Legs, Shoulders
Instructor: Lisa

18th March 2024

Monday 7/4/25 – Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

1st April 2025

Tuesday 01/04/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Shoulders, Waist
Instructor: Karen