Bum
3rd January 2023
Live Big Ball Pilates With Karen – Tuesday 03/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
29th December 2022
Live Combi Pilates With Karen – Thursday 29/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
15th December 2022
Live Combi Pilates With Karen _ Thursday 15/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core
Instructor: Karen
2nd December 2022
20 Minute Quickie – Lower Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Bum, Legs
Instructor: Lisa
1st December 2022
Live Combi Pilates With Karen – Thursday 01/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor
Instructor: Karen