Bum

27th April 2022

Get Back on Track – Week 4 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa

11th September 2022

Get Back On Track – Week 3 – Workout 6

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Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen

23rd July 2022

Get Back On Track – Week 3 Workout 4

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Class Type: Get Back on Track, Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Karen

7th September 2022

Live – 30 Minute Blast with Lisa – Wednesday 7/9/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

29th August 2022

Get Back On Track – Week 1 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen