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21st January 2023

Live Power Pilates With Karen – Saturday 21/02/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen

18th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 18/1/23

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa

17th January 2023

Live – Big Ball Pilates with Lisa – Tuesday 17/1/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Lisa

11th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 11/1/23

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Lisa

4th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa