Bum
26th November 2022
Live Power Pilates with Karen – Saturday 26/11/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Inner thighs
Instructor: Karen
16th November 2022
Live – 30 Minute Blast with Lisa – Wednesday 16/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa
11th November 2022
10 Minute Quickie – Tums and Bums
Class Type: 10 Minutes, 20 Minute Quickies
Duration: 10
Equipment: Ankle weights, Weights
Body Area: Abs, Bum
Instructor: Karen
11th November 2022
20 Minute Quickie – Standing Core and Bums
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Bum, Core
Instructor: Karen
31st October 2022
Live Contemporary Pilates With Karen – Monday 31/10/22 9.30
Class Type: Contemporary Pilates (with small equipment), Flexibility & Mobility
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core
Instructor: Karen