Bum
16th February 2023
Live – Pilates Combi with Lisa – Thursday 16/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
15th February 2023
Live – 30 Minute Blast with Lisa – Wednesday 15/2/23 9.30am
Class Type: 30 Minute Weight Training
Body Area: Abs, Bum, Cardio, Legs
Instructor: Lisa
14th February 2023
Live Big Ball Pilates With Karen – Tuesday 14/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
8th February 2023
Live – 30 Minute Blast with Lisa – Wednesday 8/2/23 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders, Whole body
Instructor: Lisa
25th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 25/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa