Bum
6th April 2023
Live – Pilates Combi with Lisa – Thursday 6/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Bum, Shoulders, Waist
Instructor: Lisa
2nd April 2023
20 Minute Quickie – Core, Abs and Bums
Class Type: 20 Minute Quickies
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa
27th April 2022
On Demand – 30 Minute Blast with Lisa and Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa
27th March 2023
Live Original Pilates With Karen – Monday 27/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hamstring, Shoulders
Instructor: Karen
17th March 2023
20 Minute Quickie – Outer/Inner Thighs and Shoulders
Class Type: 20 Minute Quickies
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs, Legs, Shoulders