Bum
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa
8th May 2023
Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen
4th May 2023
Live – Pilates Combi with Lisa – Thursday 4/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Inner thighs, Waist
Instructor: Lisa
25th April 2023
Live Big Ball Pilates With Karen – Tuesday 25/04/23 9.30am
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Karen
15th April 2023
Live Power Pilates With Karen – Saturday 15/04/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Legs
Instructor: Karen