Bum
11th November 2022
20 Minute Quickie – Standing Core and Bums
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Bum, Core
Instructor: Karen
31st October 2022
Live Contemporary Pilates With Karen – Monday 31/10/22 9.30
Class Type: Contemporary Pilates (with small equipment), Flexibility & Mobility
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core
Instructor: Karen
12th October 2022
Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa
11th October 2022
Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
1st October 2022
Live Power Pilates With Karen – Saturday 01/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Inner thighs
Instructor: Karen