Bum
30th April 2022
Live – Power Pilates with Karen – Saturday 30/04/2022 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hips
Instructor: Karen
28th April 2022
Live – Pilates Combi with Lisa – Thursday 28/4/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa
15th April 2022
Spring into Shape 2022 – New 20 mins Bridges & Backs
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen
9th April 2022
Live Power Pilates with Karen – Saturday 09/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Inner thighs
Instructor: Karen
8th April 2022
Spring Into Shape 2022 – 20 Minute Weight Training
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa