Bum
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen
30th March 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 30/3/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa
29th March 2022
Live Big Ball Pilates with Karen – Tuesday 29/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core, Hamstring, Inner thighs
Instructor: Karen
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
22nd March 2022
Live Big Ball Pilates with Karen – 22/03/22
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen