Bum

19th August 2023

Live – Power Pilates and Conditioning with Lisa – Saturday 19/8/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hamstring, Hips, Legs
Instructor: Lisa

17th August 2023

Introduction to Wall Pilates with Lisa – 17/8

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Class Type: 20 Minute Quickies, Beginners, Wall Pilates
Duration: 15
Equipment: Wall
Body Area: Abs, Bum, Core
Instructor: Lisa

16th August 2023

Pert & Peachy Workout 8

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Duration: 15
Equipment: Ankle weights
Body Area: Bum
Instructor: Karen

16th August 2023

Pert & Peachy Workout 3

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Duration: 15
Body Area: Bum
Instructor: Lisa

16th August 2023

Pert & Peachy Workout 2

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Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen