Bum
7th October 2023
Live Power Pilates & Conditioning With Karen – Saturday 07/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders
Instructor: Karen
3rd October 2023
Live Big Ball Pilates With Karen – Tuesday 03/10/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Legs, Waist
Instructor: Karen
30th September 2023
Live Power Pilates & Conditioning With Karen – Saturday 30/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Bum, Core, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
20th September 2023
New – On Demand -10 Minutes Wall Pilates With Karen – Thursday 21/09/23
Class Type: 10 Minutes, Wall Pilates
Duration: 10
Equipment: Wall
Body Area: Bum, Hamstring
Instructor: Karen
20th September 2023
New – On Demand 30 Minute Weight Training with Lisa – 20/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa