Bum
19th September 2023
Live Big Ball Pilates With Karen – Tuesday 19/09/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Legs, Shoulders
Instructor: Karen
12th September 2023
Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa
9th September 2023
Live Power Pilates & Conditioning With Lisa – Saturday 09/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Chest, Core, Legs, Waist
Instructor: Lisa
23rd August 2023
On Demand – Contemporary Pilates With Karen Thursday 24/08/23 Part 1.
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Core, Hamstring, Inner thighs
Instructor: Karen
26th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 26/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs, Shoulders, Waist
Instructor: Karen