Bum

24th May 2023

Live – 30 Minute Blast with Lisa – Wednesday 24/5/23 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Inner thighs, Legs, Waist
Instructor: Lisa

20th May 2023

Live – Power Pilates with Lisa – Saturday 20/5/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Lisa

17th May 2023

Live – 30 Minute Blast with Lisa – Wednesday 17/5/23

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Cardio, Hips, Legs
Instructor: Lisa

12th May 2023

20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa

8th May 2023

Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen