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18th April 2021
Spring Into Shape – Weight Training Legs and Backs
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa
15th April 2021
Live – Pilates Combi with Lisa – Thursday 15/4/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Lisa
13th April 2021
Beginners Pilates Program – Workout 1
Class Type: Beginners
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
3rd April 2021
Live – Power Pilates with Karen – Saturday 3/4/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Legs
Instructor: Karen
30th March 2021
Spring into Shape – 20 mins Yoga Pilates fusion
Class Type: Beginners, Spring into Shape, Yoga
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa