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9th February 2021

Sustain & Maintain – Week 2 – Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

1st February 2021

Sustain & Maintain – Week 1 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa

7th January 2021

Summer Term Challenge – Week 4 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Arms, Back
Instructor: Karen

13th November 2020

The M-Word- Maintenance for your spine

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Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa

12th November 2020

Karen’s 15 min back stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Back
Instructor: Karen