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23rd February 2021
Sustain & Maintain – Week 4 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen
16th February 2021
Sustain & Maintain – Week 3 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa
No Video
9th February 2021
Sustain & Maintain – Week 2 – Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen
1st February 2021
Sustain & Maintain – Week 1 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa
7th January 2021
Summer Term Challenge – Week 4 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Body Area: Arms, Back
Instructor: Karen