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12th May 2021

Live 30 minute Blast Class with Karen & Lisa – Wednesday 12/05/21 – 9.30am Edited

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

10th May 2021

Flexibility and Mobility with Karen

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Class Type: Beginners, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen

8th May 2021

Live Pilates Power with Karen – Saturday 08/05/21

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Core, Hips
Instructor: Karen

1st May 2021

Live Power Pilates with Karen – Saturday 01/05/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Body Area: Back, Core, Waist
Instructor: Karen

28th April 2021

Beginners Pilates Program – Workout 3

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Class Type: Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Lisa