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19th October 2024
Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen
10th October 2024
Thursday 10/10/24 – Live Contemporary Pilates with Karen 9am
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Core, Shoulders
Instructor: Karen
25th September 2024
Wednesday 25/9/24 – 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Legs, Shoulders
Instructor: Lisa
4th September 2024
Wednesday 4/9/24 – 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Legs
Instructor: Lisa
2nd September 2024
Monday 2/9/24 – Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Shoulders, Waist
Instructor: Lisa