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24th February 2025
Monday 24/2/25 – Live Classical Pilates with Lisa – 9.30am
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core
Instructor: Lisa
12th February 2025
Wednesday 12/2/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa
30th January 2025
Thursday 30/1/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Shoulders
Instructor: Lisa
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
28th January 2025
Get Back on Track – Week 1 Stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen