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13th November 2024
Wednesday 13/11/24 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa
7th November 2024
Thursday 7/11/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
4th November 2024
Monday 04/11/24 – Live Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
30th October 2024
Wednesday 30/10/24 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Inner thighs, Legs, Shoulders, Whole body
Instructor: Lisa
23rd October 2024
Wednesday 23/10/24 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Legs, Shoulders
Instructor: Lisa