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23rd December 2024
Day 11 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
18th December 2024
Wednesday 18/12/24 – Live 30 minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Legs, Waist
Instructor: Lisa
12th December 2024
Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen
2nd December 2024
Monday 2/12/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa
20th November 2024
Wednesday 20/11/24 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Inner thighs, Legs, Shoulders
Instructor: Lisa