Arms

11th October 2025

Saturday 11/10/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Bum, Legs
Instructor: Lisa

4th October 2025

Saturday 4/10/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Legs
Instructor: Lisa

1st October 2025

Wednesday 01/10/25 – Live Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

27th September 2025

Saturday 27/09/25 – Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen

23rd September 2025

Tuesday 23/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen