Arms
14th August 2025
Thursday 14/8/25 – Live Upper Body Resistance Workout with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Shoulders
Instructor: Lisa
12th August 2025
Tuesday 12/08/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen
23rd July 2025
Wednesday 23/7/25 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
17th July 2025
Thursday 17/07/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Hips, Shoulders
Instructor: Karen
8th July 2025
Tuesday 08/07/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms
Instructor: Karen