Arms

1st October 2025

Wednesday 01/10/25 – Live Weight Training with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

27th September 2025

Saturday 27/09/25 – Live Power Pilates with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen

23rd September 2025

Tuesday 23/09/25 – Live Big Ball Pilates with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

17th September 2025

Wednesday 17/9/25 – Live 30 Minute Weight Training with Lisa – 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs, Shoulders
Instructor: Lisa

9th September 2025

Tuesday 09/09/25 – Live Big Ball Pilates with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Legs, Shoulders
Instructor: Karen