Arms
1st July 2025
Tuesday 01/07/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hips
Instructor: Karen
26th June 2025
Thursday 26/6/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Chest, Core
Instructor: Lisa
25th June 2025
Wednesday 25/06/25 – Live Weight Training with Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs
Instructor: Karen
19th June 2025
Thursday 19/06/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Arms, Core, Hips
Instructor: Karen
18th June 2025
Wednesday 18/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa