Arms

2nd December 2025

Tuesday02/12/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

15th November 2025

Saturday 15/11/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Step, Weights
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen

12th November 2025

Wednesday 12/11/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs
Instructor: Lisa

8th November 2025

Saturday 8/11/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs, Waist
Instructor: Lisa

4th November 2025

Tuesday 4/11/25 – Big Ball Conditioning with Lisa

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa