Arms

7th March 2026

Saturday 7/3/26 – Live Power Pilates & Conditioning with Lisa

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs
Instructor: Lisa

19th March 2024

On Demand – Big Ball class 3/3/26

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Shoulders
Instructor: Karen

24th February 2026

Tuesday 24/2/26 – Live Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Arms, Inner thighs
Instructor: Lisa

21st February 2026

Saturday 21/02/26 – Live Power Pilates with Karen

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Class Type: Weight Training
Duration: 45
Equipment: Weights
Body Area: Arms, Legs
Instructor: Karen

17th February 2026

Tuesday 17/02/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Shoulders
Instructor: Karen