Arms
21st June 2021
Live – Pilates Original with Lisa Monday 21st 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa
20th June 2021
Summer Term Challenge – Week 3 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa
13th June 2021
Summer Term Challenge – Week 2 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa
6th June 2021
Summer Term Challenge – week 1 Upper bodies
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms, Back
2nd June 2021
Live 30 Minute Blast – Wednesday 02/06/21 9.30 am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen, Lisa