Arms
15th September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa
4th September 2021
Live Power Pilates with Karen – Saturday 04/09/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Core
Instructor: Karen
29th August 2021
10 Minute Arm Blast
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa
23rd August 2021
Live Original Pilates with Karen – Monday 23/08/21 9.30 am
Class Type: Beginners, Classical Pilates
Duration: 1 hour
Body Area: Abs, Arms, Back, Core, Hips
Instructor: Karen
17th August 2021
Live Combi Pilates with Karen – Tuesday 17/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core
Instructor: Karen