Arms
23rd August 2021
Live Original Pilates with Karen – Monday 23/08/21 9.30 am
Class Type: Beginners, Classical Pilates
Duration: 1 hour
Body Area: Abs, Arms, Back, Core, Hips
Instructor: Karen
17th August 2021
Live Combi Pilates with Karen – Tuesday 17/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
9th August 2021
Live – Pilates Original with Lisa – Monday 9/8/21 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Chest, Core
Instructor: Lisa
22nd July 2021
Live – Pilates Combi with Lisa – Thursday 22/7/21 – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
20th July 2021
Live Combi Pilates with Karen – Tuesday 20/07/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Legs
Instructor: Karen