Arms
30th October 2021
Live Power Pilates with Karen – Saturday 30/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Core
Instructor: Karen
25th October 2021
Live – Pilates Original with Lisa – Monday 25/10/21
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa
13th October 2021
Live 30 Minute Blast with Lisa & Karen – Wednesday 13/10/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Cardio, Chest, Core, Hamstring
Instructor: Karen, Lisa
5th October 2021
Live Combi Pilates with Karen – Tuesday 05/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Hamstring, Legs
Instructor: Karen
22nd September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 22/9/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa