Arms

29th November 2021

Workout 27 – Upper body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 19 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

29th November 2021

Workout 17 – Weighted Circuits/Cardio

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa

29th November 2021

Workout 11 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 3 – Upper Body Workout

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa