Arms

29th November 2021

Workout 11 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 3 – Upper Body Workout

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

24th November 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa

15th November 2021

Live Original Pilates with Karen – Monday 15/11/21 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen

13th November 2021

Live Power Pilates with Karen – Saturday 13/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen