Arms
17th January 2022
Live – Pilates Original with Lisa – Monday 17/1/22 – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Waist
Instructor: Lisa
5th January 2022
Live – Power Blast with Lisa – Wednesday 5/1/22
Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa
21st December 2021
Live Big Ball Pilates with Karen – Tuesday 21/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
16th December 2021
Live – Pilates Combi with Lisa – Thursday 16/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
6th December 2021
Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa