Arms
23rd March 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/2/22
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa
22nd March 2022
Live Big Ball Pilates with Karen – 22/03/22
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen
5th March 2022
Live Power Pilates with Karen – Saturday 05/03/22
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Karen
7th March 2022
Live Original Pilates with Karen – Monday 07/03/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen
27th February 2022
20 Minute On Demand Pilates – Upper Body
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Arms, Back
Instructor: Lisa