Arms
16th December 2021
Live – Pilates Combi with Lisa – Thursday 16/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
6th December 2021
Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
1st December 2021
Live – 30 Minute Power Blast with Lisa – Wed 1/12/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Legs
Instructor: Lisa
30th November 2021
Workout 21 – New Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa
30th November 2021
Live Big Ball Pilates with Karen – Tuesday 30/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hips
Instructor: Karen