Arms

23rd May 2022

Live Original Pilates with Karen – Monday 23/05/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Hips
Instructor: Karen

15th May 2022

20 Minute Quickies – Bicep and Bingo Wing Blast

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Class Type: 20 Minute Quickies, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

30th April 2022

Live – Power Pilates with Karen – Saturday 30/04/2022 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hips
Instructor: Karen

28th April 2022

Live – Pilates Combi with Lisa – Thursday 28/4/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Upper body bands with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa