Arms
1st July 2022
Spring into Shape 2022 – 20 Minutes Core & Arms
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
30th June 2022
Live Combi Pilates with Karen – Thursday 30/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
28th June 2022
Live Big Ball Pilates with Karen – Tuesday 28/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Karen
25th June 2022
Live – Power Pilates with Lisa – Saturday 25/6/22 edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa
19th May 2021
On Demand – 30 Minute Power Blast with Lisa
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs, Waist
Instructor: Lisa