Arms
25th June 2022
Live – Power Pilates with Lisa – Saturday 25/6/22 edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa
19th May 2021
On Demand – 30 Minute Power Blast with Lisa
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs, Waist
Instructor: Lisa
14th June 2022
Live – Pilates on the Ball with Lisa – Tuesday 14/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Arms, Back, Bum, Cardio, Hamstring, Inner thighs, Legs, Whole body
Instructor: Lisa
20th February 2021
On Demand Power Pilates with Karen. An old favourite for you to do whilst Karen & Lisa are away
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
8th June 2022
Live – 30 Minute Blast with Lisa – Wednesday 8/6/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa