Arms

29th September 2022

Live – Pilates Combi with Lisa – Thursday 29/9/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Lisa

18th September 2022

Get Back On Track – Week 4 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa

27th April 2022

Get Back on Track – Week 4 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa

11th September 2022

Get Back On Track – Week 3 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa

21st June 2021

Get Back On Track – Week 2 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa