Arms
11th September 2022
Get Back On Track – Week 3 Workout 2
Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa
21st June 2021
Get Back On Track – Week 2 Workout 4
Class Type: Classical Pilates, Get Back on Track
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa
4th September 2022
Get Back On Track – Week 2 Workout 2
Class Type: 20 Minute Quickies, Get Back on Track, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen
1st September 2022
Live – Pilates Combi with Lisa – Thursday 1/9/22 9.30am
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
24th January 2022
Get Back On Track – Week 1 Workout 4
Class Type: Classical Pilates, Get Back on Track
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen