Arms
29th August 2022
Get Back On Track – Week 1 Workout 2
Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa
27th August 2022
Live Power Pilates with Karen – Saturday 27/08/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
11th August 2022
Live – Pilates Combi with Lisa – Thursday 11/8/22 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
21st July 2022
Live Combi Pilates with Karen – Thursday 21/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hips
Instructor: Karen
30th September 2021
On Demand – Pilates Combi with Lisa – to replace Thursdays Live class
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa