Arms
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen
31st March 2022
Spring into Shape 2022 – 20 Minute – Pilates
Class Type: 20 Minute Quickies, Flexibility & Mobility, Spring into Shape 2022
Duration: 20
Body Area: Arms, Back, Core
Instructor: Karen
28th March 2022
Live – Pilates Original with Lisa – Monday 28/3/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
23rd March 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/2/22
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa
22nd March 2022
Live Big Ball Pilates with Karen – 22/03/22
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen