Arms
17th February 2022
30 Minute Blast with Lisa – Wednesday 16/2/22 (2)
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
7th February 2022
Live Original Pilates with Karen – Monday 07/02/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
1st February 2022
Live Big Ball Pilates with Karen – Tuesday 01/02/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
26th January 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 26/1/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Waist
Instructor: Lisa
25th January 2022
Live Big Ball Pilates with Karen – Tuesday 25/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen