Abs
25th April 2021
Spring into Shape – Weight training – Biceps, Cardio & Core
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa
15th April 2021
Advanced Pilates – 20 Minutes
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen
15th April 2021
Live – Pilates Combi with Lisa – Thursday 15/4/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Lisa
14th April 2021
Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa
13th April 2021
Beginners Pilates Program – Workout 1
Class Type: Beginners
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Lisa