Abs
10th March 2021
Power Pilates with Karen – Wednesday 10/3/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Cardio, Core, Legs
Instructor: Karen
9th March 2021
Power Pilates with Karen – Tuesday 9/3/21 – 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
25th February 2021
Sustain & Maintain – Week 4 Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen
20th February 2021
Power Pilates with Karen – Saturday 20/2/21- 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
17th February 2021
Sustain & Maintain – Week 3 Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa