Abs
10th February 2021
Sustain & Maintain – Week 2 – Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen
19th January 2021
Day 20 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen
No Video
19th January 2021
Day 20 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen
15th January 2021
Day 16 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa
9th January 2021
Power Pilates with Karen – Saturday 9/1/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen