Abs
7th September 2021
Live Combi Pilates with Karen – Tuesday 07/09/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
2nd September 2021
Live – Pilates Combi with Lisa – Thursday 2/9/21 – 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Waist
Instructor: Lisa
31st August 2021
Live Combi Pilates with Karen – Tuesday 31/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core
Instructor: Karen
29th August 2021
10 Minute Ab Blast with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa
23rd August 2021
Live Original Pilates with Karen – Monday 23/08/21 9.30 am
Class Type: Beginners, Classical Pilates
Duration: 1 hour
Body Area: Abs, Arms, Back, Core, Hips
Instructor: Karen