Abs

25th March 2022

Spring into Shape 2022 – 20 Minute – Pilates Abs & Core with Big Ball

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Swiss ball
Body Area: Abs, Core
Instructor: Karen

23rd March 2022

Live – 30 Minute Blast with Lisa – Wednesday 23/2/22

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa

19th March 2022

Spring into Shape 2022 – 20 Minutes Standing Abs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Core
Instructor: Karen

8th March 2022

Live Big Ball Pilates with Karen – Tuesday 08/03/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen

5th March 2022

Live Power Pilates with Karen – Saturday 05/03/22

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Karen