Abs
30th March 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 30/3/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa
28th March 2022
Live – Pilates Original with Lisa – Monday 28/3/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
25th March 2022
Spring into Shape 2022 – 20 Minute – Pilates Abs & Core with Big Ball
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Swiss ball
Body Area: Abs, Core
Instructor: Karen
23rd March 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/2/22
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa